Somatic Breathwork

Move from survival mode to feeling like yourself again

Body-Centered practices to help you return to a state of calm, clear, and connected.

Private Sessions

Personalized 1:1 breathwork to support your healing and growth

Workshops

Small group experiences to replease, rest, and reconnect.

Lake Worth • Delray • West Palm Beach

Dietitian Support

Take your health to the next level with somatic practices coupled with nutrition guidance.

Book a Free Discovery Call

Meet Dana

Certified Somatic Breathwork Practitioner & Registered Dietitian

Welcome! Virtual open arms here. And I applaud you for your dedication to self-discovery. I'm Dana, founder and practitioner at Sunshine Breathwork.

I believe with community and the right support we can all expand our capacity to grow and heal. Here’s my story…

Learn more about Dana
DM me for links to book ☀️🌻
Carolina on my mind. ⛰️🤍 Getting excited to head back to North Carolina this summer. These pics are a couple years old when I was in the thick of parenting 1 year old Theodore and early in my pregnancy with Jack. This upcoming trip feels hella dif
Feeling overwhelmed? Try this. 🌊 The physiological sigh is one of the fastest breathing techniques for helping your nervous system shift out of “fight or flight.” ✨ Inhale through your nose. ✨ Take one more small inhale. ✨ Slowly exhal
Save your spot for the next somatic workshop 🧘🏼‍♂️ ☀️ https://api.hellowalla.com/previews/133117?b=2096&type=enrollment
Somatic breathwork offers a space to pause, breathe, soften, process, and come back to yourself. Not to become a perfect mother. But to feel more connected, more grounded, and more at home in your body. A space to be held, too. And from that place

Love from the Sunshine community

  • The whole session was beautifully done. She guided the Breathwork so clearly and seemed like she intuitively knew when to promt and when to have silence which allowed me to be super present with my body and feelings.

    Melissa

  • I feel so supported and encouraged after each time we meet. Dana has helped me look at challenges in a new light and overcome obstacles around my health I never thought I’d be able to accomplish.

    Ashley

  • Dana knows her shit! I was super impressed when meeting her because she understood my medical conditions and addiction as well. Amazing dietitian. And then our breathwork sessions helped me make real changes in my life.

    Micheal